Caligo Counseling

Are you experiencing too much stress, anxiety, depression, relationship conflict or mood fluctuation? Are you feeling stuck, overwhelmed or alone? You want to live a fulfilling life, feeling better day to day. You want support with facing life's obstacles and with working through past events that have informed your present view. With more than 20 years experience, I specialize in therapy for anxiety, depression, relationship stress, trauma healing, mood disorders and loss and grief. At the foundation of my practice is a holding space for unconditional regard, compassion and understanding providing room for growth and healing. I have several treatment certifications: Acceptance and Commitment Therapy, Cognitive Behavioral therapy, Dialectical Behavioral therapy, Trauma processing and grief and loss counseling. Each person is different, therefore I use an integrated approach to suit the needs of each client. I work collaboratively with you to help you create your desired changes and move toward peace and balance in your life. I am providing therapy to adults throughout all of NC.